What's Lifestyle Club Core & More all about &

how can I help you succeed? ...

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What's included with each

45 minute class?

• 45 minute weekly classes for; Core Strength, Body Tone, Fitness, Lower Ab Toning & Fat Burning.

• Personal Body Composition tracking with measurements.

• Personal written weekly message to your inbox with guidance & tips on food, nutrition, recipes, fat loss, fitness, exercise education mind-set & motivation.

• Exclusive access to on-line home workout videos & audios.

• Between 3-15 pounds + weight loss in 18 weeks.

• Between 3-10 inches + off your belly fat in 18 weeks.

• Reducing your body fat % between 3-10% in 18 weeks.

• Stronger back, abs & core muscles.

• Increased body tone & definition.

• You will be aerobically fitter & able to do more without being out of breath.

Tracy's Success Facts:

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• Lost 3 stone in scales weight

• Over 10 inches from her stomach

• Over 5 inches off the top of each thigh

• Arms, waist, hips, back all lost inches, body fat and now super toned up..

• Lowering her Body Fat into a lean, healthy zone

Fiona's Success Facts:

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• Lost 2 stone 2 pounds in scales weight

• Over 14 inches from her midriff

• Transformed  her lower abs, lifestyle, shape & body tone in less than 16 weeks

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Laura's Success Facts:

• 4 inches off her midriff

• Body Fat % reduction

• More toned, defined waist, legs, hips, thighs and arms

• Lower abs lifted

Lauren's Success Facts:

• Lost over 9% body fat

• Lost over 1 stone scales weight

• Lost over 5 inches from her lower stomach

• Lost over 3 inches from each thigh

• Toned up arms, legs & back

Lisa's Success Facts:

• 2 stone scales weight loss

• Lost over 1o inches off her stomach

• 5 inches off each thigh

• Waist, back, legs, hips & highs toned & leaner

ONLINE CLASS

FRIDAYS-           9.15-10.00am 

IN-HOUSE CLASS       

SATURDAYS-    10.3O-11.15am