What's Lifestyle Club Core & More all about &

how can I help you succeed? ...

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What's included with each

45 minute class?

• 45 minute weekly classes for; Core Strength, Body Tone, Fitness, Lower Ab Toning & Fat Burning.

• Personal Body Composition tracking with measurements.

• Personal written weekly message to your inbox with guidance & tips on food, nutrition, recipes, fat loss, fitness, exercise education mind-set & motivation.

• Exclusive access to on-line home workout videos & audios.

• Between 3-15 pounds + weight loss in 18 weeks.

• Between 3-10 inches + off your belly fat in 18 weeks.

• Reducing your body fat % between 3-10% in 18 weeks.

• Stronger back, abs & core muscles.

• Increased body tone & definition.

• You will be aerobically fitter & able to do more without being out of breath.