Lifestyle Club Core & More
Your Transformations & Success Stories
What's Lifestyle Club Core & More all about &
how can I help you succeed? ...
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Tracy x
What's included with each
45 minute class?
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45 minute weekly classes for; Core Strength, Body Tone, Fitness, Lower Ab Toning & Fat Burning.
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Personal Body Composition tracking with measurements.
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Personal written weekly message to your inbox with guidance & tips on food, nutrition, recipes, fat loss, fitness, exercise education mind-set & motivation.
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Exclusive access to on-line home workout videos & audios.
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Between 3-15 pounds + weight loss in 18 weeks.
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Between 3-10 inches + off your belly fat in 18 weeks.
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Reducing your body fat % between 3-10% in 18 weeks.
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Stronger back, abs & core muscles.
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Increased body tone & definition.
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You will be aerobically fitter & able to do more without being out of breath.
What kind of results you can expect from the day you start?
Tracy's Success Facts:
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Lost 3 stone in scales weight
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Over 10 inches from her stomach
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Over 5 inches off the top of each thigh
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Arms, waist, hips, back all lost inches, body fat and now super toned up..
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Lowering her Body Fat into a lean, healthy zone
Fiona's Success Facts:
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Lost 2 stone 2 pounds in scales weight
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Over 14 inches from her midriff
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Transformed her lower abs, lifestyle, shape & body tone in less than 16 weeks
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Laura's Success Facts:
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4 inches off her midriff
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Body Fat % reduction
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More toned, defined waist, legs, hips, thighs and arms
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Lower abs lifted
Lauren's Success Facts:
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Lost over 9% body fat
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Lost over 1 stone scales weight
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Lost over 5 inches from her lower stomach
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Lost over 3 inches from each thigh
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Toned up arms, legs & back
Lisa's Success Facts:
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2 stone scales weight loss
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Lost over 1o inches off her stomach
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5 inches off each thigh
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Waist, back, legs, hips & highs toned & leaner
ONLINE CLASS
FRIDAYS- 9.15-10.00am
IN-HOUSE CLASS
SATURDAYS- 10.3O-11.15am
Fitness Classes 2021
At The First Place, Kirkland, Kendal
