TRACY DIXON MIND & BODY FIT

FIT FOR LIFE!

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    Lifestyle Club Core & More 

    Your Transformations & Success Stories

    What's Lifestyle Club Core & More all about &
    how can I help you succeed? ...
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    Tracy x
    What's included with each
    45 minute class?

    • 45 minute weekly classes for; Core Strength, Body Tone, Fitness, Lower Ab Toning & Fat Burning.

    • Personal Body Composition tracking with measurements.

    • Personal written weekly message to your inbox with guidance & tips on food, nutrition, recipes, fat loss, fitness, exercise education mind-set & motivation.

    • Exclusive access to on-line home workout videos & audios.

    • Between 3-15 pounds + weight loss in 18 weeks.

    • Between 3-10 inches + off your belly fat in 18 weeks.

    • Reducing your body fat % between 3-10% in 18 weeks.

    • Stronger back, abs & core muscles.

    • Increased body tone & definition.

    • You will be aerobically fitter & able to do more without being out of breath.

    What kind of results you can expect from the day you start?
    Tracy's Success Facts:
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    • Lost 3 stone in scales weight

    • Over 10 inches from her stomach

    • Over 5 inches off the top of each thigh

    • Arms, waist, hips, back all lost inches, body fat and now super toned up..

    • Lowering her Body Fat into a lean, healthy zone

    Fiona's Success Facts:
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    ​

    • Lost 2 stone 2 pounds in scales weight

    • Over 14 inches from her midriff

    • Transformed  her lower abs, lifestyle, shape & body tone in less than 16 weeks

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    Laura's Success Facts:

    • 4 inches off her midriff

    • Body Fat % reduction

    • More toned, defined waist, legs, hips, thighs and arms

    • Lower abs lifted

    Lauren's Success Facts:

    • Lost over 9% body fat

    • Lost over 1 stone scales weight

    • Lost over 5 inches from her lower stomach

    • Lost over 3 inches from each thigh

    • Toned up arms, legs & back

    Lisa's Success Facts:

    • 2 stone scales weight loss

    • Lost over 1o inches off her stomach

    • 5 inches off each thigh

    • Waist, back, legs, hips & highs toned & leaner

    INSPIRED? Hit send here to join Club Core & More Classes

    MONDAYS-        9.15-10.00am     @  The Kirkland Centre

    TUESDAYS-        5.15-6.00pm       @  The Kirkland Centre

    FRIDAYS-           9.15-10.00am      @  The Kirkland Centre

    FRIDAYS-           5.15-6.00pm        @ The Kirkland Centre

    SATURDAYS-    10.00-10.45am    @ The Kirkland Centre

    Fitness Classes from September 2019

    At The Kirkland Centre, Kendal