Start Yoga as a beginner, take your practice to the next level, gaining all the health benefits doing; Yoga for sport, gentle Yoga, Aerial Yoga or Yoga and guided relaxation.

The ultimate multi-fitness peak performance programme. Get stronger, leaner, toned, fitter with a functional strength class=results

Energising, motivating, fun dance inspired aerobic fitness workout. Suitable for beginners, 5O +, new to fitness and love dance music.

A motivating hour of high and low impact aerobics. Shape up, burn excess fat, easy to follow, get fit and tone up your whole body.

Full body toning and core conditioning. Fit Ball is extremely effective at enhancing muscle tone through engagement

Get seriously fit and strong. This multi-activity class has a great atmosphere, 25 exercise stations with tons of variety for results.

Using gravity to deeply unravel and stretch out your spine, release muscle tension, improve core strength, balance and tone.

Combining the atmosphere of a great night out, nightclub, themed room, dress, music- Fit Night Outs are spectacular exciting events.

Pilates is an incredible low impact exercise system for your whole body. Build core strength, secure your future health, improve your stability, balance, posture, flexibility and muscle tone

45 min class with a proven success formula for; core strength, fat loss, weight management, inch loss of midriff.

Step is an excellent aerobic workout. Stimulate your mind and body to become fitter, more toned especially lower body, core.

High energy, nice to knees and joints, burn loads of calories. Have so much fun getting fit and toned. I have trampolines.

Get fit and bust stress with this uber motivating no contact fight fit class, loaded with easy to follow kick, punch, block combos.

Combining 3 elements. This class is ideal for runners, cyclists, walkers, active people. Prevent injury and improve performance.

Focusing entirely on your mid-section. Toning, flattening, slimming by doing matwork exercises that get results quickly.

A 45 min time efficient class working whole body with 8 Tabata HIIT sessions lasting 4 mins each. Arms, legs, core, cardio, strength.