Group Exercise Class Descriptions
TRANSFORM YOUR BODY SHAPE, ENERGY LEVELS,
MIND-SET, CONFIDENCE AND FITNESS
Through the positively motivating power of group exercise...
Start Yoga as a beginner, take your practice to the next level, gaining all the health benefits doing; Yoga for sport, gentle Yoga, Aerial Yoga or Yoga and guided relaxation.
4 Types of Yoga Classes
The ultimate multi-fitness peak performance programme. Get stronger, leaner, toned, fitter with a functional strength class=results
BODY PUMP AND TABATA HIIT
Energising, motivating, fun dance inspired aerobic fitness workout. Suitable for beginners, 5O +, new to fitness and love dance music.
Latin, Salsa, Pop, Rock
A motivating hour of high and low impact aerobics. Shape up, burn excess fat, easy to follow, get fit and tone up your whole body.
Fun, Cardio, Fitness
Get seriously fit and strong. This multi-activity class has a great atmosphere, 25 exercise stations with tons of variety for results.
25 Station Circuit Class
CIRCUIT AND HIIT TRAINING
Using gravity to deeply unravel and stretch out your spine, release muscle tension, improve core strength, balance and tone.
Anti Gravity, Deep Stretch
Combining the atmosphere of a great night out, nightclub, themed room, dress, music- Fit Night Outs are spectacular exciting events.
Exciting Themed Events
FIT NIGHT OUT
Pilates is an incredible low impact exercise system for your whole body. Build core strength, secure your future health, improve your stability, balance, posture, flexibility and muscle tone
Beginners to Fitness- 4 Levels
45 min class with a proven success formula for; core strength, fat loss, weight management, inch loss of midriff.
Fitness, Fatloss, Food, Habits
LIFESTYLE CLUB CORE AND MORE
Get fit and bust stress with this uber motivating no contact fight fit class, loaded with easy to follow kick, punch, block combos.
High Energy Cardio Fitness
FIGHT FIT CARDIO COMBAT
Combining 3 elements. This class is ideal for runners, cyclists, walkers, active people. Prevent injury and improve performance.
Strength, Stretch, Roll
STRETCH AND CORE TRAINING
Focusing entirely on your mid-section. Toning, flattening, slimming by doing matwork exercises that get results quickly.
Sculpt, Tone, Firm Up
A 45 min time efficient class working whole body with 8 Tabata HIIT sessions lasting 4 mins each. Arms, legs, core, cardio, strength.
Burn Fat, Aerobic Fitness