4 Types of Yoga Classes

Start Yoga as a beginner, take your practice to the next level, gaining all the health benefits doing; Yoga for sport, gentle Yoga, Aerial Yoga or Yoga and guided relaxation.

Strength Training

The ultimate multi-fitness peak performance programme. Get stronger, leaner, toned, fitter with a functional strength class=results

Latin, Salsa, Pop, Rock

Energising, motivating, fun dance inspired aerobic fitness workout. Suitable for beginners, 5O +, new to fitness and love dance music.

Fun, Cardio, Fitness

A motivating hour of high and low impact aerobics. Shape up, burn excess fat, easy to follow, get fit and tone up your whole body.

Core Strength, Ab Toning

Full body toning and core conditioning. Fit Ball is extremely effective at enhancing muscle tone through engagement

25 Station Circuit Class

Get seriously fit and strong. This multi-activity class has a great atmosphere, 25 exercise stations with tons of variety for results.

Anti Gravity, Deep Stretch

Using gravity to deeply unravel and stretch out your spine, release muscle tension, improve core strength, balance and tone.

Exciting Themed Events

Combining the atmosphere of a great night out, nightclub, themed room, dress, music- Fit Night Outs are spectacular exciting events.