Group Exercise Class Descriptions

TRANSFORM YOUR BODY SHAPE, ENERGY LEVELS,

MIND-SET, CONFIDENCE AND FITNESS

Through the positively motivating power of group exercise...

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YOGA CLASSES

4 Types of Yoga Classes

Start Yoga as a beginner, take your practice to the next level, gaining all the health benefits doing; Yoga for sport, gentle Yoga, Aerial Yoga or Yoga and guided relaxation.

Lifting Weights

BODY PUMP AND TABATA HIIT

Strength Training

The ultimate multi-fitness peak performance programme. Get stronger, leaner, toned, fitter with a functional strength class=results

Dance Class

ZUMBA DANCE

Latin, Salsa, Pop, Rock

Energising, motivating, fun dance inspired aerobic fitness workout. Suitable for beginners, 5O +, new to fitness and love dance music.

Fitness Class

HI/LO AEROBICS

Fun, Cardio, Fitness

A motivating hour of high and low impact aerobics. Shape up, burn excess fat, easy to follow, get fit and tone up your whole body.

Pilates

FIT BALL

CORE TRAINING

Core Strength, Ab Toning

Full body toning and core conditioning. Fit Ball is extremely effective at enhancing muscle tone through engagement

Intense Workout

BOOT CAMP

CIRCUIT AND HIIT TRAINING

25 Station Circuit Class

Get seriously fit and strong. This multi-activity class has a great atmosphere, 25 exercise stations with tons of variety for results.

Aerial Classes Kendal at The Kirkland Ce

AERIAL YOGA

CLASSES

Anti Gravity, Deep Stretch

Using gravity to deeply unravel and stretch out your spine, release muscle tension, improve core strength, balance and tone.

Night Club

FIT NIGHT OUT

Exciting Themed Events

Combining the atmosphere of a great night out, nightclub, themed room, dress, music- Fit Night Outs are spectacular exciting events.

Pilates Class

PILATES CLASSES

Beginners to Fitness- 4 Levels

Pilates is an incredible low impact exercise system for your whole body. Build core strength, secure your future health, improve your stability, balance, posture, flexibility and muscle tone

Body Measurements

LIFESTYLE CLUB CORE AND MORE

Fitness, Fatloss, Food, Habits

45 min class with a proven success formula for; core strength, fat loss, weight management, inch loss of midriff.

Aerobics Class

FREESTYLE STEP

Cardio, Core, Lower Body

Step is an excellent aerobic workout. Stimulate your mind and body to become fitter, more toned especially lower body, core.

Jumping Girl

TRAMPOLINING

Reduced impact, Aerobic

High energy, nice to knees and joints, burn loads of calories. Have so much fun getting fit and toned. I have trampolines.

Black Top

FIGHT FIT CARDIO COMBAT

High Energy Cardio Fitness

Get fit and bust stress with this uber motivating no contact fight fit class, loaded with easy to follow kick, punch, block combos.

Pilates Stretches

FOAM ROLLING

STRETCH AND CORE TRAINING

Strength, Stretch, Roll

Combining 3 elements. This class is ideal for runners, cyclists, walkers, active people. Prevent injury and improve performance.

Fitness Class

MID-SECTION AB

MELTDOWN

Sculpt, Tone, Firm Up 

Focusing entirely on your mid-section. Toning, flattening, slimming by doing matwork exercises that get results quickly.

Fitness Class

IN1OSITY HIIT

Burn Fat, Aerobic Fitness

A 45 min time efficient class working whole body with 8 Tabata HIIT sessions lasting 4 mins each. Arms, legs, core, cardio, strength.

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