Group Exercise Class Descriptions

TRANSFORM YOUR BODY SHAPE, ENERGY LEVELS,

MIND-SET, CONFIDENCE AND FITNESS

Through the positively motivating power of group exercise...

Start Yoga as a beginner, take your practice to the next level, gaining all the health benefits doing; Yoga for sport, gentle Yoga, Aerial Yoga or Yoga and guided relaxation.

4 Types of Yoga Classes

YOGA CLASSES

The ultimate multi-fitness peak performance programme. Get stronger, leaner, toned, fitter with a functional strength class=results

Strength Training

BODY PUMP AND TABATA HIIT

Energising, motivating, fun dance inspired aerobic fitness workout. Suitable for beginners, 5O +, new to fitness and love dance music.

Latin, Salsa, Pop, Rock

ZUMBA DANCE

A motivating hour of high and low impact aerobics. Shape up, burn excess fat, easy to follow, get fit and tone up your whole body.

Fun, Cardio, Fitness

HI/LO AEROBICS

Full body toning and core conditioning. Fit Ball is extremely effective at enhancing muscle tone through engagement

Core Strength, Ab Toning

FIT BALL

CORE TRAINING

Get seriously fit and strong. This multi-activity class has a great atmosphere, 25 exercise stations with tons of variety for results.

25 Station Circuit Class

BOOT CAMP

CIRCUIT AND HIIT TRAINING

Using gravity to deeply unravel and stretch out your spine, release muscle tension, improve core strength, balance and tone.

Anti Gravity, Deep Stretch

AERIAL YOGA

CLASSES

Combining the atmosphere of a great night out, nightclub, themed room, dress, music- Fit Night Outs are spectacular exciting events.

Exciting Themed Events

FIT NIGHT OUT

Pilates is an incredible low impact exercise system for your whole body. Build core strength, secure your future health, improve your stability, balance, posture, flexibility and muscle tone

Beginners to Fitness- 4 Levels

PILATES CLASSES

45 min class with a proven success formula for; core strength, fat loss, weight management, inch loss of midriff.

Fitness, Fatloss, Food, Habits

LIFESTYLE CLUB CORE AND MORE

Step is an excellent aerobic workout. Stimulate your mind and body to become fitter, more toned especially lower body, core.

Cardio, Core, Lower Body

FREESTYLE STEP

High energy, nice to knees and joints, burn loads of calories. Have so much fun getting fit and toned. I have trampolines.

Reduced impact, Aerobic

TRAMPOLINING

Get fit and bust stress with this uber motivating no contact fight fit class, loaded with easy to follow kick, punch, block combos.

High Energy Cardio Fitness

FIGHT FIT CARDIO COMBAT

Combining 3 elements. This class is ideal for runners, cyclists, walkers, active people. Prevent injury and improve performance.

Strength, Stretch, Roll

FOAM ROLLING

STRETCH AND CORE TRAINING

Focusing entirely on your mid-section. Toning, flattening, slimming by doing matwork exercises that get results quickly.

Sculpt, Tone, Firm Up 

MID-SECTION AB

MELTDOWN

A 45 min time efficient class working whole body with 8 Tabata HIIT sessions lasting 4 mins each. Arms, legs, core, cardio, strength.

Burn Fat, Aerobic Fitness

IN1OSITY HIIT

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