top of page
boxercise classes kendal.png

New Boxing Fitness Training Classes

benefits of boxercise fitness classes kendal first place fitness tracy dixon.jpg

BOXERCISE CLASSES

Monday's- 7:15-8:15pm

NEW CLASS 1st October
Thursday's- 6.00-6.45pm 
First Place Fitness, Kendal
A brand new fun & very effective class concept includes the use of pads, gloves & equipment to get insane full body strength & fitness results!
No class involves body contact. 
Suitable for complete beginners.
Class is £7 pay as you go
Pre-booking required to ensure you have your kit.
Text to fast track your booking 07709 594 947
 

boxercise classes kendal at first place fitness boxing fitness training tracy dixon.jpg

The benefits that boxercise brings are boundless, so here's just a few:

  • It's great cardio. Boxercise benefits aspects of cardio & resistance training – the perfect balance. 

  • Better Body composition & strength. 

  • 30 minutes of Boxercise (Boxing Fitness Training) can burn up to 350 calories. You'll be blasting calories without getting bored.

  • Improved coordination. 

  • Reduced anxiety & stress.

Ready to get seriously toned,
fit & strong?

bottom of page