New Boxing Fitness Training Classes
NEW CLASS 1st October
First Place Fitness, Kendal
A brand new fun & very effective class concept includes the use of pads, gloves & equipment to get insane full body strength & fitness results!
No class involves body contact.
Suitable for complete beginners.
Class is £7 pay as you go
Pre-booking required to ensure you have your kit.
Text to fast track your booking 07709 594 947
The benefits that boxercise brings are boundless, so here's just a few:
It's great cardio. Boxercise benefits aspects of cardio & resistance training – the perfect balance.
Better Body composition & strength.
30 minutes of Boxercise (Boxing Fitness Training) can burn up to 350 calories. You'll be blasting calories without getting bored.
Reduced anxiety & stress.