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New Boxing Fitness Training Classes

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BOXERCISE CLASSES

Monday's- 7:15-8:15pm
First Place Fitness, Kendal

A brand new fun & very effective class concept includes the use of pads, gloves & equipment to get insane full body strength & fitness results!
No class involves body contact. 
Suitable for complete beginners.
Class is £7 pay as you go
Pre-booking required to ensure you have your kit.
Text to fast track your booking 07709 594 947

 

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The benefits that boxercise brings are boundless, so here's just a few:

  • It's great cardio. Boxercise benefits aspects of cardio & resistance training – the perfect balance. 

  • Better Body composition & strength. 

  • 30 minutes of Boxercise (Boxing Fitness Training) can burn up to 350 calories. You'll be blasting calories without getting bored.

  • Improved coordination. 

  • Reduced anxiety & stress.

Ready to get seriously toned,
fit & strong?

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