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New Boxing Fitness Training Classes

BOXERCISE CLASSES
Monday's- 7:15-8:15pm
NEW CLASS starts 8th June
Thursday's- 6.00-6.45pm
First Place Fitness, Kendal
A brand new fun & very effective class concept includes the use of pads, gloves & equipment to get insane full body strength & fitness results!
No class involves body contact.
Suitable for complete beginners.
Class is £7 pay as you go
Pre-booking required to ensure you have your kit.
Text to fast track your booking 07709 594 947

The benefits that boxercise brings are boundless, so here's just a few:
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It's great cardio. Boxercise benefits aspects of cardio & resistance training – the perfect balance.
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Better Body composition & strength.
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30 minutes of Boxercise (Boxing Fitness Training) can burn up to 350 calories. You'll be blasting calories without getting bored.
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Improved coordination.
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Reduced anxiety & stress.
Ready to get seriously toned,
fit & strong?
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