2019 Group Exercise Class Timetable
Club Core & More
What's New? & Social
November 3, 2015
#TRACYSRUNFITTIPS – Are low iron levels hampering your training runs? Iron is essential when it comes to running energy & performance. A lack of iron can have a dramatic effect on your ability & mojo!
Read my TOP TIPS below to find out WHY Iron is so important?
SYMPTOMS of low Iron levels... & WHAT YOU CAN ADD TO YOUR DIET TO BOOST YOUR IRON LEVELS NATURALLY
WHY IS IRON SO IMPORTANT?
Iron is important because the body uses it to create haemoglobin - the protein in your blood that carries oxygen.
The need to get enough oxygen to your muscles to perform while you are running is essential for you to be able to keep going strong.
SYMPTOMS OF LOW IRON LEVELS…
Abnormal tiredness during training.
Struggling with easy runs.
The harder you try the worse you perform.
General fatigue, muscle fatigue, breathlessness, looking pale.
Increased sensitivity to cold.
WHAT YOU CAN ADD TO YOUR DIET TO BOOST YOUR IRON LEVELS NATURALLY
To get plenty of iron add the following foods to your diet to increase your levels naturally:
Fruit & Veg
PLUS Vitamin C plays an important role in the absorption of Iron
** DID YOU KNOW…
Drinking tea & coffee can inhibit iron absorption.
Want more ideas on eating nutrient dense clean foods?
Why not come along to Club Core & More?
Strengthen your core, increase your fitness, strength & tone..
GET sugar, wheat, gluten FREE recipes & meal planners every week when you attend the Classes that are nutrient rich, tasty, simple & easy to cook & do.
Send me a message & I will be able to advise you
New Body Pump + HIIT Class- Starting Thursdays in my New Venue- The Kirkland Centre, Kendal
March 31, 2018
My Trade Secrets to Snacking Strategy
October 21, 2015
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one...
June 2, 2019
Have you got tight calves?
November 17, 2019
Heather's Total Body Shape Change Shocker...
November 10, 2019
Lisa Smashes Running PB
October 25, 2019
I LOVE THE 8O's- NEW FIT NIGHT OUT
October 5, 2019
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
August 28, 2019
I feel comfortable with my body now
August 4, 2019
FIT NIGHT OUT EVENTS Launching July
June 23, 2019
Joe's bad back had stopped him playing golf. Pilates got him back on the green....
June 15, 2019
Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...
May 27, 2019
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