Self Care Tips and Videos for managing as lock down eases


💚SELF CARE TIPS | VIDEOS | TO MANAGE THOUGHTS AND FEELINGS AS LOCK DOWN EASES- I’ve prepared this to share with you today. As lock down eases.

How are you feeling?

You may be experiencing a wide range of thoughts, feelings and emotions? There is no ‘normal’ or ‘right’ way to feel or think… I have put together some Self Care Tips with videos below.

Love you to ‘like’, ‘share’ and tag, so you have a quick reference point reminder if you need it.

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Excited, relieved, anxious, stressed, frustrated, nervous, confused, uneasy, unmotivated, pressurised. Your feelings are yours and they are influenced by so many different things and that’s ok.

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If you are struggling to manage at times and finding it tough, here are a few suggestions with some videos you can practically do anytime.

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I hope they are helpful and useful to take into the future...

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1️⃣ LOOK AFTER YOUR PHYSICAL HEALTH-

Daily Exercise.

Here’s a link to all my free workout the videos on my Youtube Channel

https://www.youtube.com/c/TracyDixonMindBodyFit/videos

Good Sleep Routine

Fresh Healthy Diet.

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2️⃣ DAILY BREATHING EXERCISE-

Here’s a link to my free 4O minute Yoga video

https://www.youtube.com/watch?v=7wEcbwz93zo&t=177s

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3️⃣ KEEP A DAILY DIARY- to spot triggers, patterns and warning signs.

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4️⃣ TALK ABOUT IT WITH SOMEONE YOUR TRUST- that will listen kindly.

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5️⃣ DO SOMETHING THAT ABSORBS YOU- totally engrossing all your senses can be a real positive antidote.

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Thank you for reading

Tracy x

P.S

If you want to pre-book on any ‘live’ online or face to face classes.

Click here to see the Class Timetable👇

https://www.tracydixonmindandbodyfit.com/live-studio-class-schedule

Text me

O77O9 594 947

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