💚SELF CARE TIPS | VIDEOS | TO MANAGE THOUGHTS AND FEELINGS AS LOCK DOWN EASES- I’ve prepared this to share with you today. As lock down eases.
How are you feeling?
You may be experiencing a wide range of thoughts, feelings and emotions? There is no ‘normal’ or ‘right’ way to feel or think… I have put together some Self Care Tips with videos below.
❤Love you to ‘like’, ‘share’ and tag, so you have a quick reference point reminder if you need it.
Excited, relieved, anxious, stressed, frustrated, nervous, confused, uneasy, unmotivated, pressurised. Your feelings are yours and they are influenced by so many different things and that’s ok.
If you are struggling to manage at times and finding it tough, here are a few suggestions with some videos you can practically do anytime.
I hope they are helpful and useful to take into the future...
1️⃣ LOOK AFTER YOUR PHYSICAL HEALTH-
Here’s a link to all my free workout the videos on my Youtube Channel
Good Sleep Routine
Fresh Healthy Diet.
2️⃣ DAILY BREATHING EXERCISE-
Here’s a link to my free 4O minute Yoga video
3️⃣ KEEP A DAILY DIARY- to spot triggers, patterns and warning signs.
4️⃣ TALK ABOUT IT WITH SOMEONE YOUR TRUST- that will listen kindly.
5️⃣ DO SOMETHING THAT ABSORBS YOU- totally engrossing all your senses can be a real positive antidote.
Thank you for reading
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