Online 'Live' Group Exercise & Fitness Classes

APRIL

ONLINE 'LIVE'

CLASS TIMETABLE

New for APRIL- 3O min classes

• Deep Stretches and Foam Rolling

• Express Body Pump- Arms/Upper Body

• Express Body Pump- Legs/Glutes

• Yoga Stretch- Neck/Shoulders/Back

• Yoga Stretch- Hamstrings/Hips/Glutes

• IN1OSITY HIIT- 5 Tabata's no kit

• 9O's Club Dance Cardio Aerobics 

• Combat Fight Fit Fat Burner

• Seated Chair Exercises

How to join an online class?

Text me: O77O9 594 947- 3 things...

1. Your name​.

2. Your google email address. We use Google Meet for online private classes.

3. Your class choices for the week.

What happens next?

1. I will text back confirming your classes and send you bank details for payment.

2. 3 minutes before your class starts you will get an email invite.

3. You accept and we are ready to workout... easy.