Tracy Dixon- Video TV HUB

Mind and Body Fit Motivation

Stretching Video's

Stretching and mobility for neck, shoulders, upper back

Stretcing for hips, hamstrings and glutes

Flowing full body stretch sequence

3O minutes
 20 minutes
1O minutes

Stretch it out- good morning stretches for back, legs, arms

15 minutes 

TABATA H.I.I.T Video's

Tabata H.I.I.T for fat loss and boosted aerobic fitness

5 minutes 

Tabata H.I.I.T Total Body Workout with Abs and Core

15 minutes 

Tabata H.I.I.T for children and families hi-energy fitness

5 minutes