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Tracy Dixon- Video TV HUB
Mind and Body Fit Motivation
Stretching Video's
Stretching and mobility for neck, shoulders, upper back
Stretcing for hips, hamstrings and glutes
Flowing full body stretch sequence
3O minutes
20 minutes
1O minutes
Stretch it out- good morning stretches for back, legs, arms
15 minutes
TABATA H.I.I.T Video's
Tabata H.I.I.T for fat loss and boosted aerobic fitness
5 minutes
Tabata H.I.I.T Total Body Workout with Abs and Core
15 minutes
Tabata H.I.I.T for children and families hi-energy fitness
5 minutes
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