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Deep Stretch, Foam Roll & Release
2023 Workshops

For runners, cyclists, swimmers, hikers, sports & active people

Do you hold tension in your body?
Muscle tension, stiffness can be a side product of being active, emotional stress, work based stress, injury & illness recovery & posture related.
◼️ Do you run, cycle, swim, hike, workout?
◼️ Have you got a sit down element to your job?
◼️ Are you the kind of person who stores stress in their body?
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Holding tension in your body, having stiff muscles can cause aching joints, discomfort, impair your physical performance
& can lead to niggles becoming injuries.
It can also leave you feeling heavy, short on energy & lacking oommpphh.

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I'm running a series of 1 hour 15 mins experiential workshop where we will stretch, roll & release.
Leaving you feeling lighter, more flexible, energised & well recovered from your week's activity.

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I will take you through 3 stages:
1- 45 minutes of deep stretches for all major muscle groups.
2- 15 minutes of rolling to release deeper muscle stiffness.
3- 15 minutes of trigger point release to assist with deep structure muscle massage.

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I will be guiding you with so many gems of information to help you get the most from your workouts & recovery sessions, so you can perform at your best avoiding problems that can turn into injuries that stop play!
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If you would like to join any of the workshops you can text to fast track your bookings:
📲 Text: 07709 594 947
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You need:
> Mat
> Foam Roller
> 2 Tennis Balls
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No kit? no worries I have a supply that you can use on the day at no extra cost.

Deep Stretch, Foam Roll & Release
2023 dates

Sunday 5th February: 5:30-6:45pm
Sunday 26th February: 5:30-6:45pm
Sunday 12th March: 5:30-6:45pm
Sunday 26th March: 5:30-6:45pm

All workshops are held at The First Place Fitness, Kirkland, Kendal LA9 5AF.

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