2019 Group Exercise Class Timetable
Club Core & More
What's New? & Social
June 23, 2019
Very excited to share this with you.
On Saturday 13 July I’m launching
//FIT NIGHT OUT EVENTS//
At The Kirkland Centre.
Bringing you an awesome mix of Event Nights set to get your heart pounding & invigorate your senses, including;
Back to 199O’s Dance Club Classic...
June 15, 2019
Playing better golf than ever before at the age of 67...
It’s awful when you have back pain and it stops you from enjoying the things you want to do.
This is Joe’s story in his own words below.
A remarkable turnaround, giving hope and inspiration to anyone who thinks y...
June 2, 2019
😢‘’I was broken when I walked through the door, at an all time low,
horrendous fatigue and chronic pain with multiple diagnosis’’…
👇Read Lauren’s 9 month battle from defeated to triumphant over 5 major personal barriers.
🔸Chronic Fatigue Syndrome, 🔸Fibromyalgia, 🔸Pos...
New Body Pump + HIIT Class- Starting Thursdays in my New Venue- The Kirkland Centre, Kendal
March 31, 2018
My Trade Secrets to Snacking Strategy
October 21, 2015
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one...
Have you got tight calves?
November 17, 2019
Heather's Total Body Shape Change Shocker...
November 10, 2019
Lisa Smashes Running PB
October 25, 2019
I LOVE THE 8O's- NEW FIT NIGHT OUT
October 5, 2019
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
August 28, 2019
I feel comfortable with my body now
August 4, 2019
FIT NIGHT OUT EVENTS Launching July
Joe's bad back had stopped him playing golf. Pilates got him back on the green....
Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...
May 27, 2019
November 2019 (2)
October 2019 (2)
August 2019 (2)
June 2019 (3)
May 2019 (2)
April 2019 (2)
March 2019 (1)