TRACY DIXON MIND & BODY FIT

FIT FOR LIFE!
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    Tracy Dixon's Blog

    LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS

    January 13, 2019

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    Tracy Dixon

    When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain….

    Lucy’s words....

    Having suffered two bad frozen shoulders, I contacted Tracy to ask her advice about classes that would aid my recovery...

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    Want to tone up, feel more body confident?

    January 1, 2019

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    Tracy Dixon

    After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it! ðŸ’ªWOW what an outstanding transformation ðŸ˜® congratulations Matt- amazing.. very proud of your massive effort & consistency....

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    New Body Pump + HIIT Class- Starting Thursdays in my New Venue- The Kirkland Centre, Kendal

    March 31, 2018

    My Trade Secrets to Snacking Strategy

    October 21, 2015

    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one...

    June 2, 2019

    1/4
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    Recent Posts

    Have you got tight calves?

    November 17, 2019

    Heather's Total Body Shape Change Shocker...

    November 10, 2019

    Lisa Smashes Running PB

    October 25, 2019

    I LOVE THE 8O's- NEW FIT NIGHT OUT

    October 5, 2019

    I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

    August 28, 2019

    I feel comfortable with my body now

    August 4, 2019

    FIT NIGHT OUT EVENTS Launching July

    June 23, 2019

    Joe's bad back had stopped him playing golf. Pilates got him back on the green....

    June 15, 2019

    Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one...

    June 2, 2019

    Andy Smashes his Personal Best on the Fred Whitton Cycle Challenge after taking up Pilates...

    May 27, 2019

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