Featured Posts
Tracy Dixon's Blog
November 17, 2019
Have you got tight calves?
So many people in classes have been asking me for advice.. I hope this is helpful.
How to stretch your calve muscles and reinforce end range of movement strength, improving flexibility that connects mind and body.
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Following up a “passive” str...
November 10, 2019
Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you..
And just as important as the physical changes how starting classes has helped Heather personally and professionally.
In Heather’s words:- I love your classes Tracy and your enthu...
October 25, 2019
Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.
October 5, 2019
I am so excited to share details with you about the next exciting
FIT NIGHT OUT!
I LOVE THE 198O’S- Dance Fitness Workout-Retro Revival
Are you ready for an outrageously fun experience and workout you will always remember?
No experience needed all fitness levels catered f...
August 28, 2019
Weight loss and physical and mental health transformation.
August 4, 2019
😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and surpasses their own expectations...💪🏋️♂️
Congratulations Jenn on your personal transformation and journey so far.
You look happy, to...
June 23, 2019
Very excited to share this with you.
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On Saturday 13 July I’m launching
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//FIT NIGHT OUT EVENTS//
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At The Kirkland Centre.
Bringing you an awesome mix of Event Nights set to get your heart pounding & invigorate your senses, including;
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Back to 199O’s Dance Club Classic...
June 15, 2019
Playing better golf than ever before at the age of 67...
It’s awful when you have back pain and it stops you from enjoying the things you want to do.
This is Joe’s story in his own words below.
A remarkable turnaround, giving hope and inspiration to anyone who thinks y...