Have you got tight calves?

Have you got tight calves? So many people in classes have been asking me for advice.. I hope this is helpful. How to stretch your calve muscles and reinforce end range of movement strength, improving flexibility that connects mind and body. . Following up a “passive” stretch with an active flexibility drill reinforces new range of motion with end range strength, so that our nervous system will feels safe, and let us keep our newly acquired flexibility! ⠀ .⠀ How to apply this to stretching your calves? Warm up first by marching or light jogging on the spot for 3-5 minutes. Start with the basic stretch off a step press your heels down. Then, when you’ve held that for about 1O seconds follow

Heather's Total Body Shape Change Shocker...

Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical changes how starting classes has helped Heather personally and professionally. In Heather’s words:- I love your classes Tracy and your enthusiasm is infectious. I have managed to get a waist for the first time in years and I feel great. I have not put these bike shorts on since spring and look at the difference….. I have so much more energy and your fitness classes and doing your online workout videos when I work away has got me through some very stressful times at work and a summer of being single for the first time in 8 years. Thank you x Heather is a hard-work

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