Tracy's Top 6 Daily Habits for Fat Loss

When most people think about fat loss the top 3 things they think about restriction, cutting down, detoxing, calories, exercise etc.. I want to share my essential tips that are not linked as obviously with fat loss but that matter just as much as food and exercise AND will get your results when combined together. I guarantee it. Love you to ‘Like’ and ‘Share’ – Thank you Tracy x YOUR MIND-SET Having a no excuses, positive 'can do' attitude sets up positive mental and physical feedback loops. Whatever you believe you will be right. Believe you can and you will.... THINKING LONGER TERM This point links into point 6. Understanding the process of fat loss, food, exercise and TIME. The

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