Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously effects your ability to burn & utilise fat stores. It also contributes to holding water & bloating... Do you suffer from any of these symptoms regularly? Mood swings, headaches, constipated, feel tired far too much, hungry all the time, bad skin, hormonal problems, achy joints......If you have 3 or more of these symptoms going on there is a strong chance you are dehydrated...... The main benefits of drinking enough water: Relieves stress Reduces cholesterol levels Helps blood pressure Prevents headaches Prevents fatigue Helps kidneys get rid of waste How muc

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