Getting your under 5's excited about exercise

Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in the community, privately and in schools now for nearly 3O years… I love it. To see the light and joy in someone face when they realise they can do it. They have progressed, feel stronger, fitter, more flexible, it’s super motivating. When it comes to getting you children active, it’s a little different. Variety and short bursts of light and more energetic activities are the way forwards… I want to share some easy tips with you to ensure that your little ones grow up healthy, fit, strong and well physically and mentally. How much is enough exercise? Before ba

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