Increase your Serotonin Levels Naturally

For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter days start a downwards shift in mood and energy levels. The Symptoms of Serotonin Deficiency: Anxiety, Impatience, Fatigue, Cognitive impairment, Negative thoughts, Feeling Agitated, Mood Swings, Strong Sugar Cravings, Worrying, Not being able to Sleep, Feeling Sad.. If you have more than 5 of these symptoms this may really help you. Less sunlight causes a drop in serotonin, a neurotransmitter- chemical messenger that help the brain to function well, which in turn triggers low mood. When I first noticed it having an impact, I was in my early twenties. I was

Mike's British Motorcross Champion 2017- He did it!

‘’ Hi Tracy, You are the one that has enabled me to achieve this, I would never have hung in there if I was attending a gym J….You and your Body Pump Classes have made such a massive difference to my fitness, mental stamina and just being able to face what appears to be an impossible challenge. I am on Cloud 9 at the moment and have now decided that I will target the “Double” in winning the championship again in 2018. No one has ever done that so there is my challenge!!’’ See you Wednesday Mike xx What an incredible achievement, a massive inspiration to us all in classes- Mike’s feels confident enough to go for the double after becoming the British Motorcross Champion 2017- AMAZING Mike.. I

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