
PILATES WITH MINI BALL
PILATES FITNESS
WORKOUT- LEVEL 2
Doing Pilates exercises with the mini Pilates stability ball brings a deeper level of abdominal muscle engagement. The balls multi dimensional movement means that more muscles are recruited to stabilise your body. Create core strength, develop core stability.
CODE: FP2
£7:00

CHAIR EXERCISES
STRENGTH, STRETCHING MOBILISING- LEVEL 1
It's amazing how many effective exercise you can do whilst you are sitting down. This class has a section on mobility and joint movement, strength, stability, stretching, co-ordination, balance and fitness. It's fun, engaging , motivating and inclusive.
CODE: CE1
£7:00

PILATES WITH LOOP BAND
PILATES FITNESS
WORKOUT- LEVEL 2
Using the resistance looped band with classic Pilates exercises adds a whole new level of challenge and intensity. Work towards longer leaner muscles, better core strength, enhanced stability, improved flexibility. A low impact total body workout with controlled and precise movement.
CODE: PB2
£7:00