PILATES WITH MINI BALL

PILATES FITNESS

WORKOUT- LEVEL 2

Doing Pilates exercises with the mini Pilates stability ball brings a deeper level of abdominal muscle engagement. The balls multi dimensional movement means that more muscles are recruited to stabilise your body. Create core strength, develop core stability.

CODE: FP2

£7:00

CHAIR EXERCISES

STRENGTH, STRETCHING MOBILISING- LEVEL 1

It's amazing how many effective exercise you can do whilst you are sitting down. This class has a section on mobility and joint movement, strength, stability, stretching, co-ordination, balance and fitness. It's fun, engaging , motivating and  inclusive.

CODE: CE1

£7:00

PILATES WITH LOOP BAND

PILATES FITNESS

WORKOUT- LEVEL 2

Using the resistance looped band with classic Pilates exercises adds a whole new level of challenge and intensity. Work towards longer leaner muscles, better core strength, enhanced stability, improved flexibility. A low impact total body workout with controlled and precise movement.

CODE: PB2

£7:00

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