Doing Pilates exercises with the mini Pilates stability ball brings a deeper level of abdominal muscle engagement. The balls multi dimensional movement means that more muscles are recruited to stabilise your body. Create core strength, develop core stability.

It's amazing how many effective exercise you can do whilst you are sitting down. This class has a section on mobility and joint movement, strength, stability, stretching, co-ordination, balance and fitness. It's fun, engaging , motivating and  inclusive.

Using the resistance looped band with classic Pilates exercises adds a whole new level of challenge and intensity. Work towards longer leaner muscles, better core strength, enhanced stability, improved flexibility. A low impact total body workout with controlled and precise movement.